Yoga for the Pelvic Floor & Core

Still crossing your legs when you sneeze, cough or laugh? Did you know 50% of women end up with incontinence issues, meaning we sneeze, cough or laugh and pee our pants, ugh! Kegels unfortunately just don't do the job!

To truly strengthen the pelvic floor we need to access the WHOLE pelvic floor.

Join me for Yoga for the Pelvic Floor & Core, and learn how to access these very subtle muscles, how to strengthen them and relax them, and go home with exercises you can use regularly, to recreate the strength you have lost in your pelvic floor.

This workshop is for all women that want to learn how to access, and strengthen the pelvic floor. Open to women that are pregnant or seeking pregnancy as well.